About
The therapist
I am a fully qualified and insured M.A.R Reflexologist, holding an ABC level 3 diploma. I studied at the highly regarded London School of Reflexology, where I was trained by Louise Keet, "Britain's leading Reflexologist" -The Mail on Sunday, and author of 'The Reflexology Bible' . I practise from a number of locations, to increase accessibility: London - Keats Health Centre in Enfield, Remedies London Wellness studio - Crews Hill, Bristol - Clifton Sky Yoga.
I hold a further diploma in pre-conception, pregnancy and post natal care Reflexology, which aids in promoting your body's natural healing processes, and achieving homeostasis; the balance of bodily functions. Reflexology can encourage a deep sense of relaxation, improve sleep and reduce stress, all of which are major factors influencing fertility.
I work closely with fertility clients by creating a holistic health treatment plan that works for them. This can include; monitoring sleep, diet, exercise, general lifestyle habits, syncing treatments with their menstrual cycle, alongside tailored Holistic lifestyle advice. Where possible, I encourage working with both parties - should this be a solo experience, that is fine too.
Monitoring these areas allows for a better understanding on how their body works, and ways in which they can improve their lifestyle, which encourages a greater sense of connection to their being.
I also hold a diploma in Indian Head Massage, a deeply relaxing treatment with many health benefits, especially alongside Reflexology.
I hold a further diploma in hand reflexology, perfect for corporate settings, events, or combination treatments.
I provide relaxing treatments with the strictest of confidence, using the holistic approach to health and wellbeing. This means, I work with the individual as a whole rather than just treating the presenting symptoms, as I believe that physical, mental and emotional wellbeing are inextricably linked.
When working with clients, I encourage them to envision exactly what they would like to achieve through starting their treatment plan with Remedies LDN.
Once having identified their goals, it allows for a clear, constructive and more personal journey to better.
I am extremely passionate on the protection and preservation of our eco systems, and pride myself in being an eco-friendly business. I use only Vegan, natural, organic, biodegradable and recyclable materials.
As a member of the Association of Reflexologists, I am committed to continuing my professional development, through attending regular courses and continuing research. The AOR hold strict codes of conduct, to ensure all members practise at the highest level in reflexology. I am also first aid qualified.
Reflexology does not claim to diagnose or cure.
Remedies Studio
Remedies London Studio:
Situated in a beautiful area of North London, tucked away from the hustle and bustle of the city, and surrounded by areas of greenery, clients are invited to feel grounded and at ease. Indulge in a variety of ancient, relaxing offerings, such as: Reflexology, Indian Head massage, mindfulness and spirituality workshops and classes - including meditations and moon ceremonies.
At Remedies LDN we only use natural, eco-friendly and vegan products.
Remedies is a clean, safe and calming environment.
The treatment room is easily accessible for clients from all over North London, with Crews hill station less than a 10 minute walk away, or a large drive for parking.
Mobile treatments, (local to Enfield - north London), are available on request; for a small additional fee to cover travel costs. Please contact us for further information.
Due to government guidelines there are a few extra measures in place, this is simply to guarantee safety. This has not compromised the relaxing nature of Remedies LDN; it allows you to relax knowing you're in safe hands.
Holistic health facilitator - Remedies London can also be found in Clifton, Bristol at Clifton Sky Yoga.
Treatments
Reflexology
Reflexology is a deeply relaxing, ancient holistic therapy, based on the principle that particular reflexes on your hands and feet correspond with different regions of the body. Stimulating these reflexes encourages the free flow of the body's natural energy, (often referred to as 'Chi'), and promotes optimum functioning of the body's natural healing processes. Through the stimulation of around 7000 nerves in your feet, alongside the therapist's intention to heal, it is no wonder Reflexology has been said to have many benefits. The most common being; a greater sense of relaxation, better circulation, improved immune system functioning, and regulated sleeping patterns. Reflexology can also help to relieve the symptoms associated with numerous conditions, such as; anxiety and other stress related disorders, sleep disorders, headaches/migraine, neck/back pain, joint pain, digestive disorders, and circulatory issues. It can also be helpful in supporting the body through your journey into fertility, conception, pregnancy (post 1st trimester) and post birth.
A treatment typically lasts approximately one hour, although the initial treatment can last approximately one hour and 15 minutes. This is because it includes a medical and lifestyle review, to ensure the treatments are tailored to your needs. In order for you to gain the greatest benefits from Reflexology, it is recommended to have a course of regular treatments, as the effects are cumulative. It is a relaxing and non-invasive therapy, involving the application of light pressure and gentle stimulation to particular reflexes on your hands and feet. It is very common to fall asleep during the treatment as it is a deeply relaxing. You will be treated on a comfortable and supportive reclining chair, specifically designed for reflexology, where you will remain fully clothed - removing only your shoes and socks.
Zone Face Lift - Ziggie Bergman Method
Advanced Facial Reflexology - Ziggie Bergman Method
Advanced Facial Reflexology, using the Bergman method. This method of Facial Reflexology was developed by Ziggie Bergman, the UK's leading expert in Facial Reflexology.
Using a unique combination of Native American techniques, Facial tools, crystals and Asian body maps, this powerful treatment will have you in a deep state of relaxation almost instantly. With similar principles to foot and hand Reflexology, this revitalising treatment works with specific reflexes, pressure points, and calming massage techniques. What's new, is that this award winning treatment is firmly based on Zone Therapy - and is the only facial reflexology method to do so. The faces proximity to the brain encourages faster effectiveness, working to bring balance to the central nervous system, and relieve tension. Not only does this treatment encourage greater wellbeing, but also offers unique benefits for certain conditions, such as migraines, bruxism, Bells palsy, Ramsay hunt syndrome, sinus conditions. Whilst this is not a beauty treatment, it has been referred to as a 'natural face lift' and a 'natural alternative to botox', as through encouraging blood and lymph flow, it offers a 'lifting' effect, leaving the skin to appear smoother and more toned, radiant and healthy. This treatment remains deeply holistic, with its core intention being to encourage your natural healing processes, to reduce stress and anxiety and relieve muscle tension and other physical manifestations of stress. Using award winning Zone Face Lift products: ethically sourced, sustainable, vegan friendly, handmade, organic and natural. Each medium is selected with intention, to not only enrich and nourish your skin, but also harnesses the magical and medicinal properties of Native American sacred plants to renew the skin and lift the spirit. Please allow an extra 5-10 minutes for your first Facial reflexology session as a consultation is included.
This treatment can also be upgraded to include the use of a combination of a mini 'facial', with cleansing, relaxing and rejuvenating Zone Face Lift products, such as a crystal infused Elixir. For an even deeper, more indulgent treatment you could combine this with Indian Head Massage.
- Naturally stimulates collagen and elastin - tightening and rejuvenating skin
- Revitalises and clears the skin through increasing oxygen, blood and lymph flow
- Helps to release emotions and physical manifestations of stress held in the face
The holistic approach to health and well-being
As a holistic therapist I aim to work with the individual as a whole being, rather than just with their presenting symptoms. Everyone is unique, and your treatments should reflect that. Therefore, after taking a short medical and lifestyle review during the initial consultation, I work with the client to create a personalised treatment plan. This ensures treatments are tailored to suit their individual needs, thus ensuring the client can gain the greatest benefits from their treatments. I also offer relevant holistic lifestyle advice to encourage the client to make small positive changes, to continue the benefits of Reflexology outside of the treatment space.
There can be many factors that mean treatments are perhaps less regular than preferred - another reason I believe in empowering my clients to feel connected to their being, offering a greater sense of control and confidence in their journey to greater wellbeing.
Pre-conception, pregnancy and post natal Reflexology
Whilst planning for a family should be a time of excitement, for some it can prove rather challenging. Conception is a complex journey, as there are many interrelated factors, such as the correct balance of hormones and the timing of the ovulation period. Finding balance between the aforementioned factors alone can prove rather stressful for a couple. At Remedies LDN, I believe in creating a safe space for my clients, to encourage them to breathe, reflect and take some much needed time for themselves.
One major influencing factor of an individuals ability to conceive, is stress. Stress can have a profound affect on our health, therefore I aim to work with the client to encourage true relaxation, and promote better functioning of the body's natural healing processes. Through the combination of a calming environment, tailored treatment plan, and holistic lifestyle suggestions, I aim to create a healthy and holistic environment ready for conception.
When pregnant, clients can receive treatments after the first trimester (12 weeks). Taking care of your health and wellbeing during this journey is deeply important. Reflexology is a safe and gentle treatment that can help with the many symptoms associated with pregnancy, such as; back pain, mood swings, lack of sleep, sickness, and fluid retention.
Reflexology can also be very helpful in supporting a client postnatally; research has shown that Reflexology can support breastfeeding, by encouraging the production of key hormones prolactin and oxytocin. It can also promote deep relaxation, increase circulation, encourage immune system functioning, and allow some you-time, which is rarely prioritised whilst adapting to parenthood.
Please note, Reflexology does not claim to diagnose, or cure. I do not offer a medical treatment. If you are struggling with conceiving, it is advisable that you speak to your G.P. Unfortunately, I do not guarantee that the end result will be pregnancy.
Mindfulness and spirituality: Workshops, classes and ceremonies
For me, practising as a holistic therapist means to encourage greater health and wellness into each aspect of our being. Including our physical, mental, emotional and spiritual wellbeing.
With the expansion of Remedies in 2021, comes the expansion of oneself. I have practised various forms of mindfulness and spirituality teachings for many years, offering group workshops and children's classes, encouraging expression, empowerment and a sense of calm.
I work intuitively, which means I'll often be adding NEW workshops and classes - for the most up to date services visit: Remedies London (@remediesldn)
Classes include; monthly full moon group meditations and ceremony, new moon meditation and manifestation ceremony, guided meditation for beginners, goddess empowerment circle, reflect - release - renew workshop.
In our current world, it's easy to feel disconnected from oneself. My aim is to encourage a sense of control, connection to your being and the divine, and feeling of empowerment back into your life. All classes and workshops are fit for anyone. Stress can have a profound affect on our health, these workshops and classes aim to encourage true relaxation, and promote better functioning of the body's natural healing processes.
if you're interested in booking a workshop, class or ceremony, or would like to know more information, please fill out an enquiry form or contact me directly.
One to one or group bookings available at request. Prices vary for each event.
Indian Head Massage
Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. It involves the manipulation of soft tissues in the upper back, arms, shoulders, neck, scalp and face. A range of specific massage techniques, pressures, and rhythms are used, to allow for a deeply relaxing treatment. Stress often presents itself as physical tension and is commonly felt in the neck and shoulders. Over time, such tension can accumulate and trigger several adverse symptoms and side effects, such as, impairment of life energy circulation to that area, restriction of movement, and referred pain.
As a holistic health therapist, I encourage and practice the use of natural, alternative therapies to help relieve symptoms associated with a variety of ailments. Indian Head Massage offers a number of benefits, including; the stimulation and improvement of scalp circulation – which in turn encourages the growth and strength of hair, blood circulation is increased locally – bringing oxygen and nutrients to the cells of the face, the function of respiratory systems is encouraged – increasing energy and providing fresh oxygen to vital organs. It also helps strengthen and mobilize the muscles, tissues and spinal nerves of the head, face, scalp, neck, shoulders, upper spine, hands and arms.
Indian Head Massage is effective in relieving the symptoms associated with headaches, Temporomandibular joint syndrome, facial palsy, sinusitis, facial spasm, depression, insomnia, anxiety attacks, migraines, tinnitus, dizziness, eye strain, hypertension, carpal tunnel syndrome due to referred pain, frozen shoulder, neck and upper back pain.
Before the treatment begins, I demonstrate some light breath-work techniques, as I consider it a crucial part to aiding in relaxation, as it increases awareness of one physical self. Shifting focus to one’s breath can instantly reduce feelings of anxiousness or stress and can allow you to feel present and grounded.
For the initial treatment, we will have a short consultation to ensure I can tailor the treatment to your needs. A typical massage lasts about 40 minutes and can be a dry treatment or include the use of natural mediums. It begins with the upper spine and shoulders. Through a combination of relaxing massage techniques and varied pressure, I work along muscles such as the Trapezius, where tension is often held, to encourage relaxation and relieve such tension. Working this area also relieves headaches and improves the circulation of the Cerebrospinal fluid. Moving to the arms, and hands, I then apply hand Reflexology techniques to further encourage homeostasis within the body. Finally, I work on the head and scalp, using precise and relaxing techniques, to relieve tension and encourage circulation to the area, thus promoting healthy hair growth. Indian head massage also includes a gentle face massage to aid circulation, improve skin tone, and reduce sinus problems and headaches.
At the end of the treatment, I demonstrate further light breath-work, to slowly reawaken their senses and physical body, and leave them feeling relaxed and revitalized.
Hot Stone Reflexology
An indulgent adaptation to a typical Reflexology session. Incorporating hot stones into the treatment allows for a deeper sense of relaxation, the release of muscle tension and increased circulation. Hot stones have been shown to lower cortisol levels and help to support the parasympathetic nervous system to help the body reverse the stress reaction.
The use of hot stones as a healing treatment has been around for thousands of years, ancient civilisations believed that hot stones cleansed the body, relaxed the heart, and encouraged grounding of the soul and the mind. The stones have also been used in some cultures to ease menstrual cramps, some women would even hold the stones during labour for 'endurance and strength'. It wasn't until 1990's that the treatment regained its popularity in the western world, where it is now increasingly popular, and is widely recognised for encouraging deep relaxation and its numerous beneficial properties.
During this treatment I will work on your feet, legs and up to your knees, for this reason it is recommended to wear loose fitted clothing. Each individual's toleration of heat will be different, therefore in order to ensure you feel comfortable, I will check the temperature is right for you a few times throughout the session. Using large stones to warm and massage the legs and feet, and small stones to work reflex points and more specific areas, this treatment asks nothing more from you than to relax, put your feet up and allow yourself some time out.
Contraindications: in some conditions, the application of heat is not recommended, including areas of inflammation, varicose veins, rheumatoid arthritis, or skin conditions that can be aggravated by moisture and heat, such as dermatitis. Cool stones may be used if there are any muscle injuries or inflammation such as varicose veins.
Natural. Eco-conscious. Vegan.
